Alex

The First Step in Self-Care is Self-Talk

Negative self-talk is something I have to pay close attention to, too. I am very prone…
The Foundation of Self-Care

In recent years, woman have become increasingly aware of the concept of self-care. We’ve learned to…
How to Maximize Progress

Upping My To-Do List to the Nth Level I am a strong believer in a To-Do…
Avoiding the World’s Chaos: How I Overcome the Fear of Uncertainty

I live a very stress-free life. I avoid news, social media that covers the news or…
Finding Calm Amidst Chaos: 3 Practical Tips to Avoid the Stress

Wow! The world’s going crazy. And we’re all feeling the stress. The past few years have…
A Vision for DragonflyYOU

As I’ve been going gangbusters creating content for DragonflyYou, something odd has been happening. I’ve been…
Widows Need Time and Space to Be Alone

Widows need support. They need to know we care. That we’re here for them. Right? Well,…
How Widows Can Manage the Pain of Grief

Grief hurts far more than we expect it to. None of us are prepared for how…
Grief Is Not Something to Be Cured

Grief is a Human Condition, not a medical one. Grief is something you ‘get over.’ Grief…
The Last Thing I Said to Him Before He Died

Or, How to Beat Yourself Up with Guilt I rode in the front of the ambulance…